Healthy Recipes

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Healthy Recipes

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Avocado Radish Salad with Lime Dressing

Ingredients
2 teaspoons fresh lime juice, or to taste
1 ½ tablespoons extra-virgin olive oil
1 firm-ripe avocado peeled and sliced
3 radishes, sliced
1 yellow bell pepper, thinly sliced
3 cups shredded romaine, washed well and spun dry
1 tomato, sliced

Directions
Whisk together lime juice, oil, salt and pepper in a bowl. Add the avocado and bell pepper and toss gently to coat evenly.

Arrange lettuce on a platter to make a bed. Arrange avocado and bell pepper alternatively. Top with tomato slices and spread radish slices on it.

Serve cool.

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Baked Flounder Fillets

Ingredients
Two 6-ounce flounder fillets
1 garlic clove, minced.
2 tablespoons fresh lemon juice
2 teaspoons soy sauce
½ teaspoon sugar
½ teaspoon salt
2 tablespoons olive oil

Directions
Preheat oven to 450°F.
Arrange the fish fillets in a glass baking dish in one layer.
Combine garlic, lemon juice, soy sauce, sugar and salt in a small bowl.
Add oil and whisk until properly emulsified. Pour over the fish.
Bake fish for 5 to 7 minutes or until cook through.
Serve hot.

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Comments

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all these recipes are delicious
Comment by mmajane08 at 2012-06-21 15:28:01
So funny that you should write this - I've been eaitng avocados every day for over a week now - just SO delicious! Also a good thing to eat in the morning is toasted bread (a nice crispy kind) and then cut a tomato in half and then just spread the cut to
Comment by Ionita at 2012-06-28 15:44:35
Yeah, they are totally easy to make, too. Just drop some snnkied-pitted avocado in the blender with milk, lime juice and sugar (I also tried it with ice and frozen milk), blend it up and enjoy. The awesome thing about making them in Brazil is that you wou
Comment by Auth at 2012-06-28 18:45:39
OH MY GOSH!!!!!!!! when i was a kid, avocados were such a treat beuscae they were so expensive that this was a total family treat. my parents would buy two avos, split them four ways, and we would each have a half for our toast, usually eaten on a late
Comment by Gsa at 2012-06-28 19:46:47
I would like to see some recipes for post-dental surgery. I need soft foods that are easy to chew.
Comment by snana at 2015-06-07 15:37:51